凱蒂?斯坦頓

????職務(wù)：副總裁，國(guó)際銷售及業(yè)務(wù)拓展

????公司： Twitter

????出差頻率：每6周一次

????您使用什么樣的旅行箱（或旅行包）？紅色維氏瑞士（Victorinox Swiss）拉桿箱。我鐘愛(ài)亮色，因?yàn)榱辽语@眼。里面會(huì)裝一些化妝品，收到通知馬上就可以出發(fā)。

????哪兩個(gè)應(yīng)用程序是您旅途中必不可少的？Twitter與行程管理軟件。

????您在長(zhǎng)途火車/飛機(jī)旅行中如何讓自己更加舒適？我會(huì)穿Splendid瑜伽褲，還會(huì)帶幾件輕便的打底衣褲，以免飛機(jī)里太冷或太熱。我穿跑鞋，一來(lái)讓自己更舒服，也可以應(yīng)對(duì)需要快速穿過(guò)機(jī)場(chǎng)的意外情況。

????您如何克服時(shí)差？我通常不會(huì)去計(jì)算回到家時(shí)到底是幾點(diǎn)。這樣壓力太大！我通常會(huì)迅速調(diào)整到當(dāng)?shù)貢r(shí)間，而且至少要一直工作到晚上十點(diǎn)。如果我在半夜醒來(lái)，會(huì)盡量控制自己，不去查看時(shí)間或閱讀電子郵件。此外，我會(huì)通過(guò)運(yùn)動(dòng)、保持良好飲食和多喝水，讓自己保持健康狀態(tài)。

????您經(jīng)常出差，如何與孩子/丈夫/愛(ài)人保持健康的關(guān)系？我的丈夫和孩子對(duì)我瘋狂的日程安排都非常支持。如果可能的話，我會(huì)盡量在出差的時(shí)候把一個(gè)孩子帶在身邊，這樣我們就能有一對(duì)一在一起的時(shí)間，他們也能親自體會(huì)出差到底是怎么回事。我還有幾位喜歡冒險(xiǎn)的家庭成員，他們?cè)敢庠谖页霾钔局信c我見(jiàn)面，當(dāng)我開(kāi)會(huì)的時(shí)候幫我照顧孩子。這是一種多贏的做法。我出差的時(shí)候，每天晚上都會(huì)通過(guò)Skype或FaceTime與家人交流，向他們介紹我所在的城市。而且，我從來(lái)不會(huì)空手回家。

????旅行食物：如果要開(kāi)一天會(huì)或需要長(zhǎng)途飛機(jī)旅行，您會(huì)準(zhǔn)備哪些最喜歡的小食品？我出差的時(shí)候通常會(huì)帶一些堅(jiān)果巧克力米脆棒、紅辣椒碎和薄荷味的Ice Breakers口香糖。

麥琪?威爾德羅特

????職務(wù)：董事會(huì)主席兼CEO

????公司：Frontier通信公司

????出差頻率：一年60%的時(shí)間

????您使用什么樣的旅行箱（或旅行包）？我會(huì)用“出差專用”的軟質(zhì)拉桿包，外面有許多夾層，可以用來(lái)裝一些小東西。這款包在在線零售網(wǎng)站eBags上售價(jià)為60美元，我每12至18個(gè)月會(huì)更換一個(gè)。

????哪兩個(gè)應(yīng)用程序是您旅途中必不可少的？在線訂餐應(yīng)用軟件Opentable和美國(guó)聯(lián)合航空公司（UA）的航班信息應(yīng)用軟件

????您在長(zhǎng)途火車/飛機(jī)旅行中如何讓自己更加舒適？我有“旅行便服”：很舒服的寬松長(zhǎng)褲、可換洗的長(zhǎng)袖襯衫、帶拉鏈的小夾克、黑色平底鞋和短襪。我會(huì)帶一個(gè)小枕頭。坐飛機(jī)時(shí)，我每隔一個(gè)小時(shí)都會(huì)站起來(lái)做做伸展運(yùn)動(dòng)。如果要從東向西跨越全國(guó)，我通常的安排是前兩個(gè)小時(shí)工作，然后用餐，接下來(lái)睡一個(gè)小時(shí)，然后是喝茶，看一部電影或電視節(jié)目。如果是相反方向，就去掉午睡這個(gè)環(huán)節(jié)。堅(jiān)持這樣的慣例，可以讓行程更加舒適。

Katie Stanton

????Title: Vice President, International Sales and Development

????Company: Twitter

????On the road: Once every 6 weeks

????What's your go-to travel suitcase (or bag)? Red Victorinox Swiss Rolling Suitcase. I always stick with bright colors so it stands out. It's stocked with its own set of toiletries and ready to go at a moment's notice.

????Two apps you can't travel without? Twitter and TripIt.

????How do you stay comfortable during long train/plain rides? I wear Splendid yoga pants and bring several lightweight layers in case the plane gets too hot or too cold. I also like to wear my running shoes for comfort and for unexpected sprints through airports.

????Advice for combating jet lag? I avoid doing the math to figure out what time it is back home. It's too stressful! I try to adjust immediately to the local time and work through the day until at least 10pm. If I wake up in the middle of the night, I try to resist the urge to check the time or read emails. I also try to be extra healthy by working out, eating well and drinking lots of water.

????What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road? My husband and kids are very supportive of my crazy schedule. When possible, I try to take one kid on a business trip, so we have one-on-one time and they can gain an appreciation for what business travel is like. I also have several adventurous family members who are willing to meet me on the business trip and babysit while I'm in meetings. Everybody wins. While I'm away, I Skype or Facetime with my family every evening and show them what the city I'm in looks like. And I never come home empty handed.

????Travel food: what's your go to snack for a long day of meetings or long plane ride? I always travel with Nuts Over Chocolate Luna bars, spicy red pepper flakes, and peppermint Ice Breakers gum.

Maggie Wilderotter

????Title: Chairman and CEO

????Company: Frontier Communications

????On the road: 60% of the year

????What's your go-to travel suitcase (or bag)? I use a "travel pro" soft roller bag that has many compartments outside that can be stuffed with small things. It costs $60 on ebags and I buy a new one every 12-18 months.

????Two apps you can't travel without? Opentable and UA's flight information app

????How do you stay comfortable during long train/plane rides? I have "travel clothes:" comfortable slacks, long sleeved shirt (washable) and a small zip jacket and black flats (shoes) and socks. I carry a little pillow. I get up every hour on the plane and do stretches. I have a cross-country routine where I work for the first 2 hours, then eat, then sleep for an hour going east to west and then have tea and watch a movie or show. The reverse trip just skips the nap. Routines really help in terms of travel comfort.